Coming out

I’ve lived with depression for at least 14 years or so. I’ve made only passing, someone subtle references to it at the blog and elsewhere because – although I’m fully supportive of people who need to talk openly about it a lot for therapeutic purposes, I’m not one of them. Like a lot of people who live with depression, I’ve generally gotten by with self-management. I don’t want messages of support, because nothing has changed. I’m the same as I have been for years, and I’m not suddenly in need of sympathy. I also don’t want advice. My friends probably (hopefully!) know better than to share “Mom blogger” or celebrity advice about mental health with me anyway, but you should assume that I generally make myself pretty well-informed, especially about things that affect me on an everyday basis. And no, I am absolutely not an “at risk” person. Continue reading “Coming out”

Talking (and talking, and talking) about mental health

“Let’s get people talking about mental health.” It sounds good in principle, but like many turns of phrase that sound virtuous, in the wrong hands and in the wrong context it is advice that can be anything but helpful.

[I wrote most of this article shortly after the death of actor Robin Williams. It has sat in draft for a few years for no particular reason, and I have brushed it up and published it now.]

Another man has killed himself, this time another entertainer. Although more women than men harm themselves, more men than women kill themselves. News stories that carry the story are, as always, including contact details for youth mental health services, and the story is being associated with the fact that we need to talk about depression and suicide. That message is loud and clear: We need to talk about it. It’s great that we’re getting people talking. We need to talk more. We need to get the issue out there more and get people talking. Talk!

That’s good and bad. Continue reading “Talking (and talking, and talking) about mental health”

Religion and Mental Health

Are religious people on the whole more likely to be mentally ill?

We live in a world where people form strong opinions (or rather, are happy to see their already strong opinions/biases reinforced) by browsing headlines. So when people see the (still fairly recent) headline, “Spiritual people are more likely to be mentally ill,” you can guess what prejudices will be reinforced. “Religion is a symptom of an unwell mind!” Or maybe “Religion is so crazy that it makes those who believe in it go mad!” Whatever the specifics, the point is, religion equals nutso.

Here, as with many misunderstandings, the solution is simply taking a few minutes to read and digest the information before leaping to conclusions. Continue reading “Religion and Mental Health”